🌿 How to Unhook and Be Truly FREE
In this deeply personal and thought-provoking video, Mark from Go Travel Mindfully reflects on what it means to be truly free in a world full of expectations, pressure, and noise. Broadcasting from a quiet Tasmanian morning, he shares insights on unhooking from the dominant narratives of success, productivity, and control—and reconnecting with the present moment.
Drawing inspiration from the philosopher Albert Camus, Mark explores the idea that “the only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” He discusses the trap of modern capitalist life, the power of mindfulness, and the importance of gently observing our thoughts without clinging too tightly to beliefs or outcomes.
You’ll also learn a simple yet powerful grounding practice—wriggling your toes and taking slow breaths—to help return to the here and now. This video is a reminder that freedom isn’t out there—it’s found in how we relate to our inner world and how lightly we can hold onto “truths.”
