Ever feel overwhelmed by life’s pressures or caught in overthinking loops that keep you stuck? In this grounded, heartfelt video, Mark from Go Travel Mindfully shares how mindfulness and slow travel helped him break free from the modern-day grind and reconnect with what really matters.
🎥 Filmed in the peaceful countryside of Tasmania, Mark reflects on how early life conditioning, societal expectations, and fear of change can keep us trapped. He shares personal stories—including losing everything in the Global Financial Crisis—and offers insight into how Acceptance & Commitment Training (ACT) and mindfulness can shift the way we live.
Whether you’re curious about long-term travel, downsizing, or simply living with more presence and ease, this video will speak to your soul.
Topics covered:
- The difference between tourists and mindful travelers
- How 3-month visas can support a slow, intentional lifestyle
- Why belief systems from childhood still shape our decisions
- What mindfulness really is (hint: not just meditation)
- How to develop your “wise self” and let go of control
- Using suffering as a doorway to freedom
📘 Plus, download my free 80-page ebook to dive deeper into these ideas and start living more fully:
👉 https://gotravelmindfully.com
🗺️ Let’s unhook from autopilot and start living more mindfully, one breath, one country, one present moment at a time.
Here’s the YouTube video…
